Nancy Van den Brande 40:13 row
8,007
Meters
40:13.8
Time
2:30.7
Pace
434
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 24 |
| Drag Factor | 116 |
April 11, 2025 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:13.8 | 8,007 | 2:30.7 | 102 | 647 | 434 | 24 |
| 5:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 21 |
| 10:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 22 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 25 |
| 20:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 24 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 26 |
| 30:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 24 |
| 35:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 27 |
| 40:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 26 |
| 40:13.8 | 34 | 3:22.9 | 42 | 260 | 1 | 15 |