Nancy Van den Brande 54:55 row
11,011
Meters
54:55.7
Time
2:29.6
Pace
598
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 24 |
| Drag Factor | 114 |
April 14, 2025 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:55.7 | 11,011 | 2:29.6 | 104 | 653 | 598 | 24 |
| 5:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 22 |
| 10:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 23 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 24 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 25 |
| 25:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 24 |
| 30:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 25 |
| 35:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 23 |
| 40:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 24 |
| 45:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 25 |
| 50:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 24 |
| 54:55.7 | 1,024 | 2:24.3 | 116 | 693 | 57 | 26 |