Nancy Van den Brande 47:49 row
10,006
Meters
47:49.8
Time
2:23.4
Pace
560
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 26 |
| Drag Factor | 115 |
April 18, 2025 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:49.8 | 10,006 | 2:23.4 | 119 | 702 | 560 | 26 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 26 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 26 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 26 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 25 |
| 25:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 26 |
| 30:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 27 |
| 35:00.0 | 1,056 | 2:22.0 | 122 | 708 | 59 | 27 |
| 40:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 27 |
| 45:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 27 |
| 47:49.8 | 623 | 2:16.2 | 138 | 763 | 36 | 28 |