Nancy Van den Brande 2:29:12 row
30,007
Meters
2:29:12.1
Time
2:29.1
Pace
1636
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Drag Factor | 111 |
April 21, 2025 14:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:29:12.1 | 30,007 | 2:29.1 | 105 | 657 | 1636 | 24 |
| 20:00.0 | 3,952 | 2:31.8 | 100 | 639 | 213 | 23 |
| 40:00.0 | 4,012 | 2:29.5 | 105 | 654 | 218 | 25 |
| 1:00:00.0 | 4,028 | 2:28.9 | 106 | 660 | 220 | 24 |
| 1:20:00.0 | 4,019 | 2:29.2 | 105 | 657 | 219 | 24 |
| 1:40:00.0 | 4,035 | 2:28.6 | 106 | 660 | 220 | 24 |
| 2:00:00.0 | 4,059 | 2:27.8 | 108 | 669 | 223 | 25 |
| 2:20:00.0 | 4,058 | 2:27.8 | 108 | 666 | 222 | 24 |
| 2:29:12.1 | 1,843 | 2:29.7 | 104 | 658 | 101 | 25 |