Nancy Van den Brande 24:48 row
5,017
Meters
24:48.9
Time
2:28.3
Pace
275
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
| Drag Factor | 113 |
April 23, 2025 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:48.9 | 5,017 | 2:28.3 | 107 | 664 | 275 | 25 |
| 5:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 24 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 25 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 25 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 25 |
| 24:48.9 | 1,022 | 2:21.3 | 124 | 722 | 58 | 27 |