Nancy Van den Brande 30:03 row
6,056
Meters
30:03.6
Time
2:28.9
Pace
330
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Drag Factor | 113 |
May 06, 2025 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.6 | 6,056 | 2:28.9 | 106 | 658 | 330 | 21 |
| 5:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 21 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 21 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 21 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 22 |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 22 |
| 30:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 23 |
| 30:03.6 | 10 | 3:00.0 | 60 | 506 | 0 |