Nancy Van den Brande 28:05 row
5,462
Meters
28:05.0
Time
2:34.2
Pace
291
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 23 |
| Drag Factor | 111 |
June 15, 2025 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:05.0 | 5,462 | 2:34.2 | 95 | 621 | 291 | 23 |
| 5:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 22 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 24 |
| 15:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 25 |
| 20:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 23 |
| 25:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 24 |
| 28:05.0 | 568 | 2:42.8 | 81 | 564 | 29 | 20 |