Nancy Van den Brande 30:20 row
6,002
Meters
30:20.0
Time
2:31.6
Pace
325
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 23 |
| Drag Factor | 111 |
June 16, 2025 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:20.0 | 6,002 | 2:31.6 | 100 | 642 | 325 | 23 |
| 5:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 23 |
| 10:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 22 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 26 |
| 20:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 23 |
| 25:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 25 |
| 30:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 24 |
| 30:20.0 | 59 | 2:49.4 | 72 | 540 | 3 | 18 |