Nancy Van den Brande 40:05 row
7,865
Meters
40:05.9
Time
2:32.9
Pace
422
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 22 |
| Drag Factor | 110 |
June 20, 2025 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:05.9 | 7,865 | 2:32.9 | 98 | 631 | 422 | 22 |
| 5:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 23 |
| 10:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 22 |
| 15:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 22 |
| 20:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 22 |
| 25:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 22 |
| 30:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 22 |
| 35:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 22 |
| 40:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 22 |
| 40:05.9 | 16 | 3:04.3 | 56 | 492 | 0 |