Nancy Van den Brande 30:04 row
6,116
Meters
30:04.2
Time
2:27.4
Pace
336
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
June 23, 2025 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.2 | 6,116 | 2:27.4 | 109 | 670 | 336 | 24 |
| 5:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 24 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 24 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 24 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 24 |
| 25:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 24 |
| 30:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 25 |
| 30:04.2 | 11 | 3:10.9 | 50 | 473 | 0 |