Nancy Van den Brande 44:58 row
8,808
Meters
44:58.7
Time
2:33.1
Pace
472
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 23 |
| Drag Factor | 112 |
June 25, 2025 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:58.7 | 8,808 | 2:33.1 | 97 | 629 | 472 | 23 |
| 5:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 23 |
| 10:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 23 |
| 15:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 23 |
| 20:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 23 |
| 25:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 23 |
| 30:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 23 |
| 35:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 23 |
| 40:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 23 |
| 44:58.7 | 1,000 | 2:29.3 | 105 | 662 | 55 | 24 |