Nancy Van den Brande 49:13 row
10,005
Meters
49:13.8
Time
2:27.6
Pace
550
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
| Drag Factor | 117 |
July 10, 2025 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:13.8 | 10,005 | 2:27.6 | 109 | 670 | 550 | 24 |
| 5:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 24 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 25 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 25 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 25 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 25 |
| 30:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 25 |
| 35:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 25 |
| 40:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 25 |
| 45:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 25 |
| 49:13.8 | 897 | 2:21.4 | 124 | 723 | 51 | 26 |