Nancy Van den Brande 30:02 row
6,155
Meters
30:02.9
Time
2:26.4
Pace
339
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 25 |
| Drag Factor | 116 |
July 13, 2025 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.9 | 6,155 | 2:26.4 | 111 | 676 | 339 | 25 |
| 5:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 25 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 25 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 26 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 25 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 25 |
| 30:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 26 |
| 30:02.9 | 7 | 3:27.1 | 39 | 435 | 0 |