Nancy Van den Brande 39:55 row
8,115
Meters
39:55.3
Time
2:27.5
Pace
445
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 25 |
| Drag Factor | 114 |
July 18, 2025 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:55.3 | 8,115 | 2:27.5 | 109 | 668 | 445 | 25 |
| 5:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 25 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 25 |
| 15:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 24 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 26 |
| 25:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 24 |
| 30:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 26 |
| 35:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 26 |
| 39:55.3 | 966 | 2:32.8 | 98 | 633 | 52 | 24 |