Nancy Van den Brande 24:34 row
5,012
Meters
24:34.4
Time
2:27.0
Pace
276
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 25 |
| Drag Factor | 114 |
July 19, 2025 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:34.4 | 5,012 | 2:27.0 | 110 | 673 | 276 | 25 |
| 5:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 25 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 25 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 26 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 26 |
| 24:34.4 | 944 | 2:25.3 | 114 | 695 | 53 | 25 |