Nancy Van den Brande 24:25 row
5,006
Meters
24:25.4
Time
2:26.3
Pace
278
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 25 |
| Drag Factor | 116 |
July 22, 2025 06:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:25.4 | 5,006 | 2:26.3 | 112 | 682 | 278 | 25 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 26 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 26 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 24 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 26 |
| 24:25.4 | 945 | 2:20.4 | 126 | 732 | 54 | 26 |