Nancy Van den Brande 26:24 row
5,408
Meters
26:24.5
Time
2:26.4
Pace
298
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 24 |
| Drag Factor | 116 |
July 30, 2025 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:24.5 | 5,408 | 2:26.4 | 111 | 677 | 298 | 24 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 25 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 25 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 26 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 25 |
| 25:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 24 |
| 26:24.5 | 277 | 2:32.5 | 99 | 639 | 15 | 23 |