Nancy Van den Brande 1:53:16 row
22,009
Meters
1:53:16.7
Time
2:34.4
Pace
1175
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 24 |
| Drag Factor | 116 |
August 18, 2025 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:53:16.7 | 22,009 | 2:34.4 | 95 | 622 | 1175 | 24 |
| 10:00.0 | 1,917 | 2:36.4 | 91 | 612 | 102 | 23 |
| 20:00.0 | 1,959 | 2:33.1 | 97 | 630 | 105 | 24 |
| 30:00.0 | 1,982 | 2:31.3 | 101 | 648 | 108 | 26 |
| 40:00.0 | 1,952 | 2:33.6 | 96 | 624 | 104 | 25 |
| 50:00.0 | 1,929 | 2:35.5 | 93 | 618 | 103 | 25 |
| 1:00:00.0 | 1,945 | 2:34.2 | 95 | 624 | 104 | 25 |
| 1:10:00.0 | 1,959 | 2:33.1 | 97 | 630 | 105 | 24 |
| 1:20:00.0 | 1,953 | 2:33.6 | 97 | 624 | 104 | 25 |
| 1:30:00.0 | 1,962 | 2:32.9 | 98 | 630 | 105 | 24 |
| 1:40:00.0 | 1,920 | 2:36.2 | 92 | 606 | 101 | 24 |
| 1:50:00.0 | 1,924 | 2:35.9 | 92 | 612 | 102 | 24 |
| 1:53:16.7 | 608 | 2:41.7 | 83 | 585 | 32 | 23 |