Nancy Van den Brande 1:43:06 row
20,007
Meters
1:43:06.3
Time
2:34.6
Pace
1064
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 24 |
| Drag Factor | 116 |
August 25, 2025 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:43:06.3 | 20,007 | 2:34.6 | 95 | 619 | 1064 | 24 |
| 10:00.0 | 1,957 | 2:33.2 | 97 | 624 | 104 | 25 |
| 20:00.0 | 1,992 | 2:30.6 | 102 | 648 | 108 | 25 |
| 30:00.0 | 1,968 | 2:32.4 | 99 | 630 | 105 | 24 |
| 40:00.0 | 1,939 | 2:34.7 | 95 | 618 | 103 | 24 |
| 50:00.0 | 1,904 | 2:37.5 | 89 | 606 | 101 | 24 |
| 1:00:00.0 | 1,899 | 2:37.9 | 89 | 600 | 100 | 24 |
| 1:10:00.0 | 1,916 | 2:36.5 | 91 | 606 | 101 | 24 |
| 1:20:00.0 | 1,967 | 2:32.5 | 99 | 630 | 105 | 25 |
| 1:30:00.0 | 1,925 | 2:35.8 | 92 | 612 | 102 | 24 |
| 1:40:00.0 | 1,959 | 2:33.1 | 97 | 624 | 104 | 25 |
| 1:43:06.3 | 582 | 2:40.0 | 85 | 599 | 31 | 24 |