Nancy Van den Brande 28:52 row
5,011
Meters
28:52.1
Time
2:52.8
Pace
254
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 26 |
| Drag Factor | 116 |
September 14, 2025 15:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:52.1 | 5,011 | 2:52.8 | 68 | 527 | 254 | 26 |
| 5:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 25 |
| 10:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 26 |
| 15:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 26 |
| 20:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 28 |
| 25:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 28 |
| 28:52.1 | 676 | 2:51.6 | 69 | 527 | 34 | 27 |