Nancy Van den Brande 45:09 row
8,015
Meters
45:09.2
Time
2:49.0
Pace
409
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 25 |
| Drag Factor | 117 |
September 17, 2025 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:09.2 | 8,015 | 2:49.0 | 73 | 543 | 409 | 25 |
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 25 |
| 10:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 24 |
| 15:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 25 |
| 20:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 25 |
| 25:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 25 |
| 30:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 25 |
| 35:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 25 |
| 40:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 26 |
| 45:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 26 |
| 45:09.2 | 27 | 2:50.3 | 71 | 391 | 1 | 13 |