Nancy Van den Brande 25:11 row
5,033
Meters
25:11.1
Time
2:30.1
Pace
274
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 29 |
| Drag Factor | 117 |
September 22, 2025 15:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:11.1 | 5,033 | 2:30.1 | 103 | 652 | 274 | 29 |
| 5:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 28 |
| 10:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 27 |
| 15:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 28 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 30 |
| 25:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 33 |
| 25:11.1 | 34 | 2:43.2 | 80 | 324 | 1 | 18 |