Nancy Van den Brande 39:32 row
8,019
Meters
39:32.7
Time
2:27.9
Pace
441
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 29 |
| Drag Factor | 119 |
September 25, 2025 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:32.7 | 8,019 | 2:27.9 | 108 | 669 | 441 | 29 |
| 5:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 29 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 29 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 31 |
| 20:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 29 |
| 25:00.0 | 1,014 | 2:27.9 | 108 | 660 | 55 | 29 |
| 30:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 30 |
| 35:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 31 |
| 39:32.7 | 941 | 2:24.8 | 115 | 699 | 53 | 31 |