Nancy Van den Brande 5:23 row
990
Meters
5:23.3
Time
2:43.2
Pace
51
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 26 |
| Drag Factor | 109 |
September 27, 2025 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:23.3 | 990 | 2:43.2 | 80 | 567 | 51 | 26 |
| 5:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 27 |
| 5:23.3 | 68 | 2:51.3 | 70 | 463 | 3 | 21 |