Nancy Van den Brande 54:22 row
10,014
Meters
54:22.0
Time
2:42.8
Pace
521
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 27 |
| Drag Factor | 109 |
September 27, 2025 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:22.0 | 10,014 | 2:42.8 | 81 | 574 | 521 | 27 |
| 5:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 27 |
| 10:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 27 |
| 15:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 27 |
| 20:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 28 |
| 25:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 28 |
| 30:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 28 |
| 35:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 27 |
| 40:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 27 |
| 45:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 28 |
| 50:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 28 |
| 54:22.0 | 804 | 2:42.9 | 81 | 577 | 42 | 27 |