Nancy Van den Brande 50:06 row
10,016
Meters
50:06.6
Time
2:30.0
Pace
544
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 29 |
| Drag Factor | 116 |
October 01, 2025 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:06.6 | 10,016 | 2:30.0 | 104 | 651 | 544 | 29 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 28 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 30 |
| 15:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 29 |
| 20:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 28 |
| 25:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 29 |
| 30:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 29 |
| 35:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 31 |
| 40:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 30 |
| 45:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 33 |
| 50:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 32 |
| 50:06.6 | 12 | 4:35.0 | 17 | 357 | 0 |