Nancy Van den Brande 30:39 row
6,012
Meters
30:39.5
Time
2:32.9
Pace
323
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 28 |
| Drag Factor | 109 |
October 08, 2025 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:39.5 | 6,012 | 2:32.9 | 98 | 632 | 323 | 28 |
| 5:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 27 |
| 10:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 27 |
| 15:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 28 |
| 20:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 28 |
| 25:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 29 |
| 30:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 33 |
| 30:39.5 | 129 | 2:33.1 | 98 | 546 | 6 | 24 |