Nancy Van den Brande 2:31:59 row
30,008
Meters
2:31:59.3
Time
2:31.9
Pace
1616
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 25 |
| Drag Factor | 138 |
October 12, 2025 13:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:31:59.3 | 30,008 | 2:31.9 | 100 | 637 | 1616 | 25 |
| 20:00.0 | 3,810 | 2:37.4 | 90 | 603 | 201 | 25 |
| 40:00.0 | 3,927 | 2:32.7 | 98 | 630 | 210 | 27 |
| 1:00:00.0 | 3,937 | 2:32.4 | 99 | 636 | 212 | 26 |
| 1:20:00.0 | 3,873 | 2:34.9 | 94 | 618 | 206 | 24 |
| 1:40:00.0 | 4,013 | 2:29.5 | 105 | 651 | 217 | 26 |
| 2:00:00.0 | 4,015 | 2:29.4 | 105 | 654 | 218 | 25 |
| 2:20:00.0 | 4,024 | 2:29.1 | 106 | 660 | 220 | 27 |
| 2:31:59.3 | 2,410 | 2:29.2 | 105 | 660 | 132 | 26 |