Nancy Van den Brande 12000m row
12,000
Meters
55:04.6
Time
2:17.6
Pace
698
Calories
144
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Drag Factor | 135 |
October 19, 2025 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:04.6 | 12,000 | 2:17.6 | 134 | 760 | 698 | 24 | 144 |
| 11:13.6 | 2,400 | 2:20.3 | 127 | 732 | 137 | 24 | 122 |
| 11:06.6 | 4,800 | 2:18.8 | 131 | 745 | 138 | 23 | 154 |
| 11:16.7 | 7,200 | 2:20.9 | 125 | 728 | 137 | 23 | 151 |
| 11:04.8 | 9,600 | 2:18.5 | 132 | 752 | 139 | 25 | 139 |
| 10:23.0 | 12,000 | 2:09.7 | 160 | 849 | 147 | 27 | 156 |