Nancy Van den Brande 51:42 row
10,003
Meters
51:42.7
Time
2:35.0
Pace
533
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 23 |
| Drag Factor | 116 |
October 20, 2025 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:42.7 | 10,003 | 2:35.0 | 94 | 618 | 533 | 23 |
| 5:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 24 |
| 10:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 23 |
| 15:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 22 |
| 20:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 23 |
| 25:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 22 |
| 30:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 25 |
| 35:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 25 |
| 40:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 24 |
| 45:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 24 |
| 50:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 24 |
| 51:42.7 | 326 | 2:37.5 | 90 | 595 | 17 | 21 |