Nancy Van den Brande 56:00 row
10,014
Meters
56:00.4
Time
2:47.7
Pace
511
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 21 |
| Drag Factor | 111 |
October 26, 2025 16:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:00.4 | 10,014 | 2:47.7 | 74 | 547 | 511 | 21 |
| 5:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 22 |
| 10:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 22 |
| 15:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 22 |
| 20:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 22 |
| 25:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 22 |
| 30:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 22 |
| 35:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 22 |
| 40:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 22 |
| 45:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 22 |
| 50:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 22 |
| 55:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 22 |
| 56:00.4 | 179 | 2:48.7 | 73 | 536 | 9 | 21 |