Nancy Van den Brande 1:04:33 row
12,000
Meters
1:04:33.0
Time
2:41.3
Pace
623
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 24 |
| Drag Factor | 110 |
November 04, 2025 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:33.0 | 12,000 | 2:41.3 | 83 | 579 | 623 | 24 |
| 5:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 26 |
| 10:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 25 |
| 15:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 25 |
| 20:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 24 |
| 25:00.0 | 931 | 2:41.1 | 84 | 576 | 48 | 24 |
| 30:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 25 |
| 35:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 24 |
| 40:00.0 | 931 | 2:41.1 | 84 | 576 | 48 | 25 |
| 45:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 25 |
| 50:00.0 | 931 | 2:41.1 | 84 | 576 | 48 | 25 |
| 55:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 25 |
| 1:00:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 25 |
| 1:04:33.0 | 845 | 2:41.5 | 83 | 580 | 44 | 24 |