Nancy Van den Brande 0:19 row
18
Meters
0:19.1
Time
8:50.5
Pace
2
Calories
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 308 |
| Stroke Rate | 9 |
November 09, 2025 13:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:19.1 | 18 | 8:50.5 | 2 | 308 | 2 | 9 |
| 0:07.0 | 18 | 3:14.4 | 48 | 463 | 0 | 9 |