Nancy Van den Brande 55:20 row
12,952
Meters
55:20.8
Time
2:08.1
Pace
821
Calories
142
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Drag Factor | 151 |
November 20, 2025 15:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:20.8 | 12,952 | 2:08.1 | 166 | 890 | 821 | 22 | 142 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 886 | 63 | 23 | 154 |
| 8:31.9 | 1,000 | 2:08.0 | 167 | 885 | 63 | 22 | 157 |
| 12:44.5 | 1,000 | 2:06.3 | 174 | 912 | 64 | 22 | 155 |
| 16:56.3 | 1,000 | 2:05.9 | 175 | 915 | 64 | 22 | 140 |
| 21:08.3 | 1,000 | 2:06.0 | 175 | 928 | 65 | 22 | 129 |
| 25:20.5 | 1,000 | 2:06.1 | 175 | 913 | 64 | 21 | 132 |
| 29:33.6 | 1,000 | 2:06.5 | 173 | 910 | 64 | 21 | 117 |
| 33:47.4 | 1,000 | 2:06.9 | 171 | 907 | 64 | 21 | 158 |
| 38:00.6 | 1,000 | 2:06.6 | 172 | 909 | 64 | 22 | 153 |
| 42:17.2 | 1,000 | 2:08.3 | 166 | 883 | 63 | 22 | 134 |
| 46:34.5 | 1,000 | 2:08.6 | 164 | 881 | 63 | 23 | 142 |
| 50:53.6 | 1,000 | 2:09.5 | 161 | 875 | 63 | 22 | 145 |
| 55:11.4 | 952 | 2:15.3 | 141 | 795 | 57 | 24 | 137 |