Nancy Van den Brande 4x1200m/2:00r row
4,800
Meters
22:24.1
Time
2:20.0
Pace
276
Calories
| Rest Distance | 1,331 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,131 |
| Overall Time | 30:24.1 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 25 |
| Drag Factor | 101 |
September 30, 2026 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.1 | 4,800 | 2:20.0 | 128 | 739 | 25 | |
| 5:43.8 | 1,200 | 2:23.2 | 119 | 712 | 25 | 132 |
| 5:36.9 | 1,200 | 2:20.3 | 127 | 737 | 25 | 146 |
| 5:33.4 | 1,200 | 2:18.9 | 131 | 745 | 25 | 148 |
| 5:30.0 | 1,200 | 2:17.5 | 135 | 763 | 27 | 155 |
| r1,331 |