Nancy Van den Brande 10:05 row
2,009
Meters
10:05.1
Time
2:30.5
Pace
110
Calories
134
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 25 |
| Drag Factor | 103 |
October 03, 2026 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:05.1 | 2,009 | 2:30.5 | 102 | 654 | 110 | 25 | 134 |
| 5:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 26 | 130 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 25 | 137 |
| 10:05.1 | 14 | 3:02.1 | 58 | 705 | 1 | 136 |