Nancy Van den Brande 8x0:23/0:10r row
778
Meters
3:04.0
Time
1:58.2
Pace
48
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 977 |
| Overall Time | 4:24.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 42 |
| Drag Factor | 102 |
October 03, 2026 11:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.0 | 778 | 1:58.2 | 212 | 939 | 42 | |
| 0:23.0 | 98 | 1:57.3 | 217 | 939 | 37 | 144 |
| 0:23.0 | 98 | 1:57.3 | 217 | 939 | 39 | 159 |
| 0:23.0 | 98 | 1:57.3 | 217 | 939 | 42 | 164 |
| 0:23.0 | 97 | 1:58.5 | 210 | 939 | 42 | 162 |
| 0:23.0 | 97 | 1:58.5 | 210 | 939 | 44 | 171 |
| 0:23.0 | 97 | 1:58.5 | 210 | 939 | 44 | 162 |
| 0:23.0 | 96 | 1:59.7 | 204 | 939 | 44 | 162 |
| 0:23.0 | 97 | 1:58.5 | 210 | 939 | 47 | 163 |
| r199 |