Nancy Van den Brande 4x1500m/2:00r row
6,000
Meters
27:33.7
Time
2:17.8
Pace
348
Calories
| Rest Distance | 1,012 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,012 |
| Overall Time | 35:33.7 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 26 |
| Drag Factor | 100 |
October 09, 2026 17:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:33.7 | 6,000 | 2:17.8 | 134 | 757 | 26 | |
| 7:05.4 | 1,500 | 2:21.8 | 123 | 719 | 26 | 126 |
| 6:54.3 | 1,500 | 2:18.1 | 133 | 755 | 27 | 149 |
| 6:52.6 | 1,500 | 2:17.5 | 135 | 759 | 27 | 157 |
| 6:41.4 | 1,500 | 2:13.8 | 146 | 798 | 28 | 160 |
| r1,012 |