Nancy Van den Brande 8x3:30/1:30r row
6,136
Meters
28:00.0
Time
2:16.8
Pace
358
Calories
| Rest Distance | 1,583 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,719 |
| Overall Time | 40:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 26 |
| Drag Factor | 102 |
October 14, 2026 12:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,136 | 2:16.8 | 136 | 767 | 26 | |
| 3:30.0 | 745 | 2:20.9 | 125 | 720 | 26 | 128 |
| 3:30.0 | 757 | 2:18.7 | 131 | 754 | 27 | 130 |
| 3:30.0 | 763 | 2:17.6 | 134 | 754 | 26 | 134 |
| 3:30.0 | 767 | 2:16.8 | 136 | 771 | 27 | 128 |
| 3:30.0 | 769 | 2:16.5 | 137 | 771 | 27 | 152 |
| 3:30.0 | 776 | 2:15.3 | 141 | 788 | 27 | 131 |
| 3:30.0 | 773 | 2:15.8 | 140 | 771 | 27 | 162 |
| 3:30.0 | 787 | 2:13.4 | 147 | 805 | 28 | 162 |
| r1,583 |