Nancy Van den Brande 8x3:30/1:30r row
6,126
Meters
28:00.0
Time
2:17.1
Pace
358
Calories
| Rest Distance | 1,778 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,904 |
| Overall Time | 40:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 27 |
| Drag Factor | 101 |
October 21, 2026 20:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,126 | 2:17.1 | 136 | 767 | 27 | |
| 3:30.0 | 730 | 2:23.8 | 118 | 702 | 26 | 133 |
| 3:30.0 | 740 | 2:21.8 | 123 | 720 | 27 | 134 |
| 3:30.0 | 754 | 2:19.2 | 130 | 737 | 27 | 136 |
| 3:30.0 | 768 | 2:16.7 | 137 | 771 | 27 | 144 |
| 3:30.0 | 776 | 2:15.3 | 141 | 788 | 28 | 149 |
| 3:30.0 | 778 | 2:14.9 | 142 | 788 | 28 | 149 |
| 3:30.0 | 785 | 2:13.7 | 146 | 805 | 29 | 142 |
| 3:30.0 | 794 | 2:12.2 | 151 | 822 | 29 | 153 |
| r1,778 |