Nancy Van den Brande 8x3:30/1:30r row
6,163
Meters
28:00.0
Time
2:16.2
Pace
359
Calories
| Rest Distance | 1,667 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,830 |
| Overall Time | 40:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 27 |
| Drag Factor | 101 |
October 26, 2026 19:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,163 | 2:16.2 | 138 | 769 | 27 | |
| 3:30.0 | 747 | 2:20.5 | 126 | 720 | 27 | 131 |
| 3:30.0 | 755 | 2:19.0 | 130 | 737 | 28 | 137 |
| 3:30.0 | 762 | 2:17.7 | 134 | 754 | 27 | 141 |
| 3:30.0 | 770 | 2:16.3 | 138 | 771 | 26 | 143 |
| 3:30.0 | 779 | 2:14.7 | 143 | 788 | 27 | 150 |
| 3:30.0 | 780 | 2:14.6 | 143 | 788 | 28 | 151 |
| 3:30.0 | 783 | 2:14.0 | 145 | 788 | 29 | 154 |
| 3:30.0 | 789 | 2:13.0 | 149 | 805 | 30 | 158 |
| r1,667 |