Nancy Van den Brande 6x5:00/2:00r row
6,368
Meters
30:00.0
Time
2:21.3
Pace
362
Calories
| Rest Distance | 1,779 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,147 |
| Overall Time | 42:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 24 |
| Drag Factor | 103 |
October 29, 2026 19:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,368 | 2:21.3 | 124 | 724 | 24 | |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 684 | 24 | 119 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 708 | 24 | 130 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 720 | 24 | 137 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 732 | 24 | 141 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 732 | 25 | 147 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 768 | 27 | 151 |
| r1,779 |