Nancy Van den Brande v1:00/1:00r...7 row
3,577m
Meters
16:00.0
Time
2:14.1
Pace
210
Calories
143
Heart Rate
| Rest Distance | 1,380m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,957m |
| Overall Time | 23:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 27 |
| Stroke Count | 438 |
| Drag Factor | 178 |
January 17, 2024 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,577m | 2:14.1 | 145 | 798 | 27 | 143 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 24 | 107 | |
| r: 1:00 | 227m | ||||||
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 26 | 123 | |
| r: 1:00 | 196m | ||||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 26 | 145 | |
| r: 1:00 | 193m | ||||||
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 28 | 152 | |
| r: 1:00 | 193m | ||||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 28 | 156 | |
| r: 1:00 | 193m | ||||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 29 | 158 | |
| r: 1:00 | 192m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 31 | 163 | |
| r: 1:00 | 186m | ||||||
| r1,380m |
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Workout Graph
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