Nancy Van den Brande 40:05 row
8,237m
Meters
40:05.2
Time
2:25.9
Pace
455
Calories
132
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 950 |
| Drag Factor | 180 |
January 18, 2024 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.2 | 8,237m | 2:25.9 | 112 | 687 | 23 | 132 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 25 | 119 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 24 | 127 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 22 | 132 |
| 20:00.0 | 1,031m | 2:25.4 | 114 | 691 | 24 | 135 |
| 25:00.0 | 1,029m | 2:25.7 | 113 | 688 | 24 | 137 |
| 30:00.0 | 1,029m | 2:25.7 | 113 | 688 | 23 | 137 |
| 35:00.0 | 1,031m | 2:25.4 | 114 | 691 | 23 | 138 |
| 40:00.0 | 1,030m | 2:25.6 | 113 | 690 | 24 | 135 |
| 40:05.1 | 13m | 3:16.1 | 46 | 459 | 0 | 134 |
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Workout Graph
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