Nancy Van den Brande v3:00/2:00r...4 row
2,756m
Meters
12:00.0
Time
2:10.6
Pace
166
Calories
151
Heart Rate
| Rest Distance | 1,545m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,301m |
| Overall Time | 20:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 321 |
| Drag Factor | 198 |
January 19, 2024 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,756m | 2:10.6 | 157 | 840 | 26 | 151 | |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 26 | 144 | |
| r: 2:00 | 398m | ||||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 26 | 150 | |
| r: 2:00 | 386m | ||||||
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 27 | 155 | |
| r: 2:00 | 381m | ||||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 28 | 156 | |
| r: 2:00 | 380m | ||||||
| r1,545m |
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Workout Graph
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