Nancy Van den Brande v8:00/3:00r...4 row
4,659m
Meters
20:00.0
Time
2:08.7
Pace
286
Calories
172
Heart Rate
| Rest Distance | 2,051m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,710m |
| Overall Time | 32:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 28 |
| Stroke Count | 564 |
| Drag Factor | 210 |
January 21, 2024 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,659m | 2:08.7 | 164 | 863 | 28 | 172 | |
| 8:00.0 | 1,853m | 2:09.5 | 161 | 854 | 28 | 197 | |
| r: 3:00 | 469m | ||||||
| 6:00.0 | 1,394m | 2:09.1 | 163 | 859 | 28 | 164 | |
| r: 3:00 | 493m | ||||||
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 29 | 164 | |
| r: 3:00 | 528m | ||||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 30 | 163 | |
| r: 3:00 | 561m | ||||||
| r2,051m |
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Workout Graph
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