Nancy Van den Brande 1:00:05 row
12,397m
Meters
1:00:05.5
Time
2:25.4
Pace
688
Calories
136
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
| Stroke Count | 1425 |
| Drag Factor | 208 |
January 21, 2024 12:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:05.5 | 12,397m | 2:25.4 | 114 | 691 | 23 | 136 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 24 | 124 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 24 | 132 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 24 | 135 |
| 20:00.0 | 1,035m | 2:24.9 | 115 | 695 | 24 | 136 |
| 25:00.0 | 1,036m | 2:24.7 | 115 | 696 | 23 | 137 |
| 30:00.0 | 1,037m | 2:24.6 | 116 | 698 | 23 | 135 |
| 35:00.0 | 1,036m | 2:24.7 | 115 | 696 | 24 | 136 |
| 40:00.0 | 1,036m | 2:24.7 | 115 | 696 | 23 | 138 |
| 45:00.0 | 1,038m | 2:24.5 | 116 | 699 | 24 | 140 |
| 50:00.0 | 1,037m | 2:24.6 | 116 | 698 | 24 | 140 |
| 55:00.0 | 1,035m | 2:24.9 | 115 | 695 | 24 | 143 |
| 1:00:00.0 | 1,037m | 2:24.6 | 116 | 698 | 24 | 141 |
| 1:00:05.5 | 10m | 4:35.0 | 17 | 357 | 0 | 138 |
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Workout Graph
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