Nancy Van den Brande v2000m/3:00r...3 row
6,000m
Meters
26:17.6
Time
2:11.4
Pace
362
Calories
163
Heart Rate
| Rest Distance | 1,118m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,118m |
| Overall Time | 35:17.6 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 28 |
| Stroke Count | 742 |
| Drag Factor | 210 |
January 28, 2024 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:17.6 | 6,000m | 2:11.4 | 154 | 830 | 28 | 163 | |
| 8:43.7 | 2,000m | 2:10.9 | 156 | 836 | 29 | 159 | |
| r: 3:00 | 348m | ||||||
| 8:45.1 | 2,000m | 2:11.2 | 155 | 832 | 28 | 165 | |
| r: 3:00 | 271m | ||||||
| 8:48.8 | 2,000m | 2:12.2 | 151 | 821 | 27 | 166 | |
| r: 3:00 | 499m | ||||||
| r1,118m |
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Workout Graph
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