Nancy Van den Brande 48:44 row
10,024m
Meters
48:44.8
Time
2:25.8
Pace
553
Calories
135
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 24 |
| Stroke Count | 1191 |
| Drag Factor | 209 |
January 28, 2024 13:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:44.8 | 10,024m | 2:25.8 | 113 | 687 | 24 | 135 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 25 | 130 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 24 | 135 |
| 15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 24 | 135 |
| 20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 24 | 136 |
| 25:00.0 | 1,033m | 2:25.2 | 114 | 693 | 25 | 136 |
| 30:00.0 | 1,033m | 2:25.2 | 114 | 693 | 24 | 136 |
| 35:00.0 | 1,026m | 2:26.1 | 112 | 685 | 24 | 137 |
| 40:00.0 | 1,031m | 2:25.4 | 114 | 691 | 24 | 138 |
| 45:00.0 | 1,033m | 2:25.2 | 114 | 693 | 25 | 137 |
| 48:44.8 | 770m | 2:25.9 | 113 | 687 | 24 | 131 |
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Workout Graph
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