Nancy Van den Brande 30:01 row
6,242m
Meters
30:01.9
Time
2:24.3
Pace
347
Calories
135
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 207 |
January 29, 2024 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.9 | 6,242m | 2:24.3 | 116 | 700 | 24 | 135 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 25 | 123 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 25 | 131 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 24 | 141 |
| 20:00.0 | 1,040m | 2:24.2 | 117 | 701 | 25 | 138 |
| 25:00.0 | 1,045m | 2:23.5 | 118 | 707 | 24 | 141 |
| 30:00.0 | 1,041m | 2:24.0 | 117 | 702 | 24 | 137 |
| 30:01.9 | 4m | 3:57.5 | 26 | 389 | 0 | 136 |
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Workout Graph
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